The Search for Vitality

My friend, Barbara, gave me a book called “Green For Life” by Victoria Boutenko.  It is about the benefits of getting more greens into our diet and why consuming them in the form of smoothies is the ideal way to go about it.  Boutenko did an experiment involving 25 citizens of Roseburg, Oregon.  They agreed to drink a quart of green smoothie every day for 30 days for 30 days and report back with the results.  I was impressed as I read the testimonials of the subjects.  Almost everyone experienced an increase in energy! There were lots of other astounding results reported (some having to do with male libido!)  but I won’t go into that here as my goal is energy – both mental and physical.  I am going to try the Roseburg Experiment on myself and drink a quart of green smoothie every day.   I will give regular updates on my progress here.