Happy Valentine’s Day!

My partner, Joey,  gave me my gift a little early this year – a diamond solitaire engagement ring!  It is beautiful and he chose the perfect white gold setting – very simple, the way I like it.

I haven’t had time to make my green smoothies and figure out how to balance them with enough protein for the Kinetix fitness program I am currently participating in so I picked up my anti-depression prescription today to keep me functioning.  I need to try to figure this out so maybe I’ll ask for some help from my Kinetix coach.

In other news, the Bodybugg is keeping me on track with burning calories.  At the end of my day yesterday I headed over to the gym to do some major cardio work in order to meet my minimum goal of burning 1900 calories each day.

Right now my watch tells me that I’ve only burned 1233 cal. for today but I am having pain from what feels like a pulled muscle in my back on the upper right side – right under the clavical.  Every turn of my head is giving me pain right now.  I’m going to apply some heat there and try to mix up some green smoothie to make me feel better.

Yoga Health Secrets: relaxation, stress-relief, health and inner peace

Woke up before my alarm, which was set for 5:45am this morning, so I went to the gym to start my day with some cardio.  Now that I have increased my physical energy, I want to work on increasing my mental acuity.  One of the options I will look at is yoga.  Did a little research this morning and found this ebook on yoga which I think I will check out.  Here is some of the copy from their ad page:

Yoga means “to unify.” It’s the holistic approach to all aspects of life: physical, mental and spiritual. Yoga views the person as a whole; as a unique combination of body, mind and soul, and its techniques maintain that body-mind-soul harmony.

In the ebook Yoga Health Secrets we’ll look into all the techniques for attaining and maintaining that body-mind-soul harmony for true health and happiness:

Health and relaxation Physical health, relaxation

Stress relief

Stamina and vitality

Clarity, concentration, memory

Motivation and willpower

Self-confidence and awareness

Creative insight

Love

Inner peace and happiness

via Yoga Health Secrets: relaxation, stress-relief, health and inner peace.

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