Today I wanted to get some exercise but, as I am still a bit under the weather, I didn’t want to go to the gym and spread my germs around, nor did I want to push too hard and let the virus gain more ground in my system. As a great alternative, I found this walking video for a gentle but satisfying workout in my living room. It is the equivalent of walking a mile and Leslie Sansone, the host walker, is easy on the eyes and the ears, making for a pleasant 14 minutes of easy exercise.
Gentle Living Room Workout
December 8, 2009 at 8:00 am (health, Physical & Mental Energy, Physical Exercise)
Tags: easy workout, exercise at home
