Yoga Health Secrets: relaxation, stress-relief, health and inner peace

Woke up before my alarm, which was set for 5:45am this morning, so I went to the gym to start my day with some cardio.  Now that I have increased my physical energy, I want to work on increasing my mental acuity.  One of the options I will look at is yoga.  Did a little research this morning and found this ebook on yoga which I think I will check out.  Here is some of the copy from their ad page:

Yoga means “to unify.” It’s the holistic approach to all aspects of life: physical, mental and spiritual. Yoga views the person as a whole; as a unique combination of body, mind and soul, and its techniques maintain that body-mind-soul harmony.

In the ebook Yoga Health Secrets we’ll look into all the techniques for attaining and maintaining that body-mind-soul harmony for true health and happiness:

Health and relaxation Physical health, relaxation

Stress relief

Stamina and vitality

Clarity, concentration, memory

Motivation and willpower

Self-confidence and awareness

Creative insight

Love

Inner peace and happiness

via Yoga Health Secrets: relaxation, stress-relief, health and inner peace.

A Recharged Life

As I approached the half century mark, I found that my energy wasn’t what it once was and it was harder for me to get excited about starting new projects. Since I started drinking green smoothies regularly and adding a scoop of ribose to my morning tea, I have felt a return of energy, enthusiasm and vitality. Now that I am past the aforementioned “half century mark”,  life has gotten more fun and interesting. I feel like the caterpillar who thought life was over and suddenly woke up as a butterfly!

Ribose Update

I’ve been adding a scoop of ribose to my chai tea every morning and feel much more energized and awake than I used to when I started my day by drinking a pot of coffee!  Some days I only get about four hours of sleep at night due to my work schedule.  On those days I often have a second scoop a little later in the day.  I know, its very important to get the sleep hours in because there are other benefits, besides energy, that we get from sleeping, but for right now, I do what I gotta do.  I really like the fact that the energy I get from the ribose is not a buzz, like from caffeine, nor do I experience the crash that comes after a sugar rush.  Its very subtle and helps me to be in a better mood at work and perform better as well.

Trying the Ribose

So this morning I used the ribose powder to sweeten my chai tea with soymilk.  I added one scoop (1/2 tsp.) which contains 2200 mg of ribose.  Then I had some oatmeal and, before leaving for work I made some macha tea, added steamed soy and  used 2 scoops of ribose for sweetener because the macha is quite bitter.  I went through the whole day on high energy without experiencing a crash.  I need to relax now and get to sleep because I have to be at one job from 6am – 10am and the next job from 11am to 8pm tomorrow.  The 6600 mg was probably too much and tomorrow I will cut back to 2 scoops and see how that goes.

Liquid Vitamins and Ribose Supplements

Found a wonderful store for nutritional supplements called Willner Chemists during my New York stay.  It is located at 100 Park Ave., NY.  I picked up some ribose there to give it a try and also picked up one of their catalogues while I was there.  They have a website: www.willner.com.

In the store I found ribose being sold in two different types of packaging, with 2 different brand names but the same manufacturer.  One package focused on athletes and the other focused on people seeking longevity.  The larger container was the better value but I went with the smaller container as I have to try the product out to see how my body responds to it.  I bought it as a powder so I have more control over the dosage.  I tasted it on my fingertip and found it to be quite sweet.  When I get back from my trip I will probably try adding it to my green smoothies.

Earlier in the day my partner and I went to Brooklyn for his birthday lunch at Peter Luger.  On the way there, we stopped in at a vitamin and nutrition store (Echo Drugs) to get some liquid vitamins.  I figured that since my stomach was still feeling  a bit week from the bout with stomach flu, I might be better off with the liquid vitamins than with the large vitamin/mineral pills that I normally take. The liquid will probably also digest more easily.  Picked up a bottle of Source of Life Liquid Vitamin and Mineral Supplement.

As soon as I got back to the hotel I opened the bottle and discovered that the liquid is green.  The outside of the package says:  “Delicious new, tasty flavor can be enjoyed straight from the bottle or mixed with your favorite beverage.”  What a relative word – delicious.  Gack!  I immediately washed it down with some water.  Must admit though, that I was feeling much better a couple of hours later.  My energy is coming back and my illness seems to be fading away.  Good thing because Joe has already picked his favorite NY restaurant as our dinner spot for tonight.

A further look at the bottle and I see that it contains spirulina, alfalfa grass juice, and barley grass juice.  Hence the green color.  There’s also ginseng and bioflavonoids and other healthy stuff in there so I guess I will take it again tomorrow.

nutritional supplements

Everyday I take a small handful of supplements. If I forget to take my vitamins, my brain starts to feel hazy in the afternoon. Currently I’m taking 2 Women’s Ultra Mega Active by GNC, 1 gingko biloba, 1 cell activator by Herbalife, and grapeseed and reservatrol.

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