Been super busy lately. I’m building a website where I can present all of the research I’ve been doing on vitality in a more organized way.
Have pretty much stayed on track with my fitness plans – lost about 7 lbs so far. Got back into some jeans I had outgrown. The bodybugg has been helpful in reminding me that I need to find ways to fit workouts into my days.
The Kinetix nutrition program has me looking at food labels in a different way. Checking for a balance of carbs and proteins with minimal fat content.
I keep working at increasing my muscle mass because then I will burn more calories naturally and that means I can expand my menu! Yeah!
